SO, i weigh 73kgs :( and summer is motoring its way closer and closer
and i thought, fuck this, i really need to do something because im sick
of being fat and i wanna look good on the beach in december... so, i
have a planwhich i REALLLLLLLLLLLY need to stick too because i always fuck up but i have goals i want to reach....
EATING PLAN:
Br: 1 Yoghurt (58 cals)
Sn: 4 Rice Cakes (89 cals)
Sn: 1 Apple (50 cals)
Lu: 2 Slices Bread (173 cals)
1/2 Tin Tuna (49 cals) / 2 egg whits (60 cals)
Tomato ( 10 cals)
Cucumber (10 cals)
TOTAL: 440 calories for breakfast, lunch and 2 snacks
Su: k, supper is kinda
a coin toss because i'll eat something different every night so here
are the calorie values for like the main part of dinner and then i'll
add some steamed vegetables to it or something:
Snichzel-233 cals; Hotdog sausage- 113; Oven chips-126 cals; Steam
fish-77 cals; Soup-107; Pasta-162 (120g cooked); Corn-90 (for 100g)
SO, as you can see, everyday i'll eat under 800 cals which is a lot and
stuff because usually when im restricting cals, i restrict to 500 a day
but im really worried about my body at the moment and am trying to take
care of it-ya know??
OKAY, then i have restictions on what im allowed and what im not allowed:
Yes foods: Fruits (most), veg (most), steamed fish, tuna, brown rice, weetbix, water, ice, egg whites
Limit foods: Milk, yoghurt, popcorn, tea, cheese, gum, bread, rice cakes, alcohol*
No foods: White rice,
egg yolk,cream,ice-cream,juice,crisps, chocolate, biscuits, cake,
brownies, desserts of any kind, carbonated drinks, fried food, coffee,
dried fruit, nuts& seeds, grapes, avocardo,sweets, butter, oil,
mayonaise
EXERCISE:(like everyday)
Walk- 40 minutes
Situps
Pushups
Swats
Lunges
Skipping/ Starjumps/ Stairs
Pelvic lifts
Stretching because i want to look toned :)
MEDICATION:
SO, today i spent loads of money on a whole bunch of diet pill type stuff...
Herbex Slimmers- 15 drops in water 15 mins before i eat
Vital Fat Burner- 1 tablet a day
Senelax- laxitive but im not
going to use it unless i need to, im trying to have enough fibre so
that i wont need them AND the herbex stuff has a mild laxitive and
diuretic function so i may not need this in the end.
Nivea Good-Bye Cellulite Cream- apply once daily to areas affected
Nivea Firming Shower Gel- (kay, i already have this in my shower) it massages and stimulates to make your body firmer( or so it says....)
Tissue Oil-( i have this too...) which is to reduce stretch marks and all the very many scars i have accumulated in my lifetime....
so motivate me people-hahahahhah
nah, i can do this, i know i fucking can!!!!
i want to maintain the weight loss (you know, not gain it back) so even though im crash dieting for summer in the end gradual weight loss will be okayy i think....
gtg...
love: lolz
xx
AiMiNg FoR pErFeCtIoN...
Skin && Bones;
» Colar bones .
» Flat stomach .
» Hip bones .
» Rib cages .
» Air between thighs .
» Tiny wrists .
» Shoulder bones .
» Back bones .
» Defined cheeks .
Prize Whore
» Size 10 = get nails done.
» Size 8 = skinny bitch book.
» Size 7 = have a massage.
» Size 6 = some really expensive jewellry.
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